- 3 x 10 bench presses
- 3 x 10 shoulder presses
- 3 x 10 barbell curls
- 3 x 10 standing cable crunches
2 plums. Carrot. celery, and pineapple juice with double Laxido
2 coffees (morning then lunchtime) CITW
Laxido
Spaghetti with creamy chicken and mushroom sauce
10 St 9 equal lightest ever
(No booze. I've had to come back and add this to the post, as I forgot to do it initially. A good sign on reflection.)
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