-2?,31,30,28,24,20,24,25

• 3 x 10 bench presses
• 3 x 10 preacher curls
• 3 x 10 shoulder press
• 3 x 10 standing cable crunches

3 plums and one Lactulose

small flat white and pain  aux raisin CITW

2 glasses of red with Donna at the Manor

11st 12