Sunday, 13 August 2023

-1,32,28,28,32,?,26,25,29,36

8:30 am 1 hour Bikram with Shona Langridge
Band modifications to work on my 'drop foot' on Standing Head To Knee Pose, Standing Separate Leg Stretching Pose, Standing Separate Leg Head To Knee Pose, Tree Pose and Wind Relieving Pose. I quit after Bow Pose as I wasn't feeling too well.

3 plums and a Lactulose.
2 GP's prescribed Laxido

Stella in the Standard watching the England Wales rugby
Roma pizza in Corleone with Ben

10 St 13

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