Band modifications to work on my 'drop foot' on Standing Head To Knee Pose, Standing Separate Leg Stretching Pose, Standing Separate Leg Head To Knee Pose, Tree Pose and Wind Relieving Pose. I quit after Bow Pose as I wasn't feeling too well.
3 plums and a Lactulose.
2 GP's prescribed Laxido
Stella in the Standard watching the England Wales rugby
Roma pizza in Corleone with Ben
10 St 13
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