-2,?,30,29,27,30,28,25,26,27,28

• 3 x 10 bench presses
• 3 x 10 preacher curls
• 3 x 10 shoulder press
• 3 x 10 standing cable crunches

3 plums, 2 Laxido, Lactulose

Americano @ CITW

Coq au vin and avocado mashed potato

Stella at the Standard watching the Lionesses

10st 12