Wednesday 9 August 2023

-1,29,30,28,?,28,25,?,26,35

Recline bike for half an hour which took me to page 369 of 'Torching the dusties', the last tale of Stone Mattress book.

peppermint oil tablets and Lactulose

small flat white, bacon and tomato ketchup bagel at CITW 

No booze

10st 13

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