- 3 x 10 shoulder presses
- 3 x 10 incline bench presses (much harder)
- 3 x 10 standing cable crunches
- 3 x 10 cable curls
Double Laxido in home pressed carrot, celery and orange juice
Lactulose (bottle finished)
Americano @ CITW (smashed the mug by accident returning it.
Double Laxido
Two and a half Stellas in the Standard
10st 10 equal lightest ever
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