- 3 x 10 bench presses
- 3 x 10 shoulder press
- 3 x 10 preacher curls
- 3 x 10 standing cable crunches
flat white plus bacon bagel courtesy of CITW
Spaghetti con cozze in bianco
Lactulose
10 St 12
Saturday 12 August 2023
-2,?,32,28,29,27,24,21,23,25,35
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