30 mins recline bike hills level 11
back bridge over exercise ball
downward dog, squat, kneel, camel
Rising to feet from sitting cross-legged on Reebok step.
chicken and bacon sarnie
back bridge over exercise ball
downward dog, squat, kneel, camel
Rising to feet from sitting cross-legged on Reebok step.
chicken and bacon sarnie
stir fried pork with courgette and yellow pepper
lager and wine
13 st 6 last year 13 st 5
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