13 mins recline bike hills level 11
back bridge over exercise ball
sitting cross-legged and rising from BOSU balance trainer
16 mins recline bike hills level 11
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
back bridge over exercise ball
sitting cross-legged and rising from BOSU balance trainer
16 mins recline bike hills level 11
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
Orange juice
tuna salad baguette
chicken and mushroom pasta
guiness, lager, wine
13 st 6 last year 13 st 3
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