16 mins recline bike hills level 11 (kicked off by machine)
back bridge over exercise ball
less undignified yoga sit down then a successful rise from sitting cross legged on the floor
downward dog, squat, kneel, camel
15 mins recline bike hills level 11
fruit juice
back bridge over exercise ball
less undignified yoga sit down then a successful rise from sitting cross legged on the floor
downward dog, squat, kneel, camel
15 mins recline bike hills level 11
fruit juice
tuna and cucumber sarnie
aubergine and okra curry
lager and wine
13 st 4 last year 13 2
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