30 mins recline bike hills level 11
back bridge over exercise ball
sitting cross-legged and rising from BOSU balance trainer, then failing to rise from the floor (too tired after cycling?)
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
oange juice
chicken noodles then banana
chicken tomato and spinach pasta
lager and wine
13 st 10 last year 13 st 0
No comments:
Post a Comment