19 mins recline bike hills level 11 (kicked off by machine)
back bridge over exercise ball
less undignified yoga sit down then an unsuccessful rise from sitting cross legged on the floor
downward dog, squat, kneel, camel
11 mins recline bike hills level 11
porridge and honey
tuna and cucumber sarnie
back bridge over exercise ball
less undignified yoga sit down then an unsuccessful rise from sitting cross legged on the floor
downward dog, squat, kneel, camel
11 mins recline bike hills level 11
porridge and honey
tuna and cucumber sarnie
coriander pesto chicken (!), aubergine and okra plus tomato and spinach dhal
1 lager, 1 red
13 st 7 last year 13 2
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