3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
back bridge over exercise ball
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
Rising to feet from sitting cross-legged on Reebok step.
tuna and cucumber sarnie
pork and curried veg
lager and wine
13 st 6 last year 13 5
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