3 x 10 40kg pulley
3 x 10 3okg assist wide grip pull ups
3 x 10 50kg bench
3 x 10 25kg assist dips
3 x 10 10kg strict bilateral cable crossovers yoga class
orange juice
bacon sarnie with tomato sauce
chicken, spuds brocolli and gravy
lager and wine
13 st 10 last year 13 3
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