sitting cross-legged and rising from BOSU balance trainer
preposterously undignified yoga sit down then a successful rise from sitting cross legged on the floor
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
ham and salad sarnie
chicken, bacon, mushrooms, peas and rice
lager and wine
13 st 6 last year 13 4
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