3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
back bridge over exercise ball
downward dog, squat, kneel, camel
assisted rises from sitting cross legged
tuna sarnie
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
back bridge over exercise ball
downward dog, squat, kneel, camel
assisted rises from sitting cross legged
tuna sarnie
rice chicken and veg
lager and wine
13 st 8 last year 13 st 5
2 comments:
I suspect that my law text is out of date. The section on Licenced victuallers, hotel and inkeepers is a nonsensical joy !
What are you talking about?
Yours,
Confused
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