back bridge over exercise ball
15 mins recline bike hills level 11
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
KFC Zinger Tower Burger
lamb curry and veg rice
wine
13 st 4 last year 13 st 5
Monday, 15 June 2009
Up 'n Under
15 mins recline bike hills level 11
back bridge over exercise ball
15 mins recline bike hills level 11
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
KFC Zinger Tower Burger
back bridge over exercise ball
15 mins recline bike hills level 11
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
KFC Zinger Tower Burger
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