3 x 10 50kg front squats
3 x 10 60kg deadlifts
3 x 10 50kg bench
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
3 x 10 40kg pulley
back bridge over exercise ball
downward dog, squat, kneel, camel
chicken and bacon sarnie
tuna, mushroom, spinach, tomato sauce with pasta
2 reds, 1 Stella
13 st 7 last year 13 st 6
1 comment:
After enlightenment drink wine and cook pasta. Sitting quietly, doing nothing, spring comes, and the grass grows by itself.
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