3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
back bridge over exercise ball
yoga sit down to shoulder stand then roll to a rise from sitting cross legged - or at least that's the theory.
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
tuna a cucumber sarnie
noodles, chicken and sweetcorn
lager and wine
13 st 5 last year 13 st 3
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