3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
back bridge over exercise ball
sitting cross-legged and rising from BOSU balance trainer, then a successful rise from the floor
downward dog, squat, kneel, camel
orange juice
coronation chicken sandwich
BBQ chicken, lamb, sausages, salad and rice
3 glasses red
13 st 8 last year 13 st 1
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