Friday 19 June 2009

up from the floor

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls

back bridge over exercise ball
sitting cross-legged and rising from BOSU balance trainer, then a successful rise from the floor
downward dog, squat, kneel, camel

orange juice
coronation chicken sandwich
BBQ chicken, lamb, sausages, salad and rice

3 glasses red
13 st 8 last year 13 st 1

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