Thursday 30 October 2014

72?776,10,7

10 40kg 10 50kg 10 60kg pull down machine
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 25kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 30kg triceps cable pushdowns


squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' crawlin' squat walkin'
forgot to do anything for abs

carrot and coriander soup with seeded bread roll
half an apple
pineapple fried rice

wine
13 st 7

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