72?776,10,7

10 40kg 10 50kg 10 60kg pull down machine
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

3 x 10 25kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 30kg triceps cable pushdowns


squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' crawlin' squat walkin'
forgot to do anything for abs

carrot and coriander soup with seeded bread roll
half an apple
pineapple fried rice

wine
13 st 7