Sunday, 5 October 2014

29.10.11.12.555

30 mins recline bike hills level 11

active hanging leg raise for time
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand nd cross-legged stand-up

quesadilla
pizza

stout and wine
13 st 2

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