19 mins recline bike hills level 11
machine kicked me off
active hanging leg raise for time
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up
11 minutes treadmill
pork and black bean burrito
veg frittata, baked beans and brown sauce
chocolates and nuts
wine
13 st 0
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