Tuesday 7 October 2014

49,11,88678

30 mins recline bike hills level 11

active hanging leg raise for time
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up

quesadilla
apple
Thai chicken and spinach curry with rice

wine and lager
13 st 4

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