30 mins recline bike hills level 11
active hanging leg raise for time
squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' prone-leg-raisin' cross-legged stand-up to squat walk
dhal and okra wrap
orange
cheese and chorizo omelette with actifry butternut squash
lager and wine
13 st 6
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