Saturday 4 October 2014

15,12,12,12,549

3 x 10 40kg leg extensions
3 x 10 150kg leg press

3 x 10 30kg military press
3 x 10 35kg upright row

an evolving squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' cross-legged stand-up session

3 x 10 35kg leg adductor machine slot 4
3 x 10 8kg l/r kettlebell bottoms-up press

active hanging leg raise for time

fish taco
mixed nuts
Fun size confectionary

Wine
13 st 1

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