10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
3 x 10 30kg triceps cable pushdowns
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 20kg barbell triceps extension
active hanging leg raise for time
frog stand attempts
Exercise Ball Prone Leg Raise
cheese, celery and tomato wrap
banana
steak, chips, pepper sauce
Mars bar
lager and wine
13 st 3
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