3 x 10 40kg leg extensions
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4
active hanging leg raise for time
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
an evolving squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' cross-legged stand-up session
Fish and chickpea casserole
Chicken dhansak, sag aloo and pulao rice
Lager and wine
13 St 4
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