558967?5

3 x 10 40kg leg extensions
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4

30 30kg kneeling cable crunches

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

rollin'

chicken, bacon and salad wrap
coq au vin and chips

wine
13 st 5