3 x 10 40kg leg extensions
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4
active hanging leg raise for time
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
an evolving squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' cross-legged stand-up session
egg, veg, black bean and guacamole burrito
apple
Rice, beans, cheese
12 St 12
Wine
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