Wednesday, 1 October 2014

54,12,79477

5 individual active hang leg raises

30 mins recline bike hills level 11

an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts

BLT baguette
fish and broccoli soup
bread roll

lager and stout
13 st 5

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