30 mins recline bike hills level 11
passive hanging
active hanging leg raise for time
squatin' frog-standin' kneelin' crouchin' foldin' lungin' op'nin' bendin' prone-leg-raisin' cross-legged stand-up to squat walk and jumps
"spicy fishcake" wrap
pear
broccoli, corn and bacon chowder with garlic bread
fun size confectionery
wine
13 st 3
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