To keep maintain momentum and hope my motivation returns I decided upon a baseline run today. I ended up dishing out 5 miles thus setting a new base level. Things have improved week on week so it seemed the right time to reset ground on the altimeter.
Like Tommy Lee Jones in Under Siege I wish this to be a revolution not just a movement.
Neath Abbey 5 mile route is born - I walked the Abbey which is quite unexpected and striking but I ran the rest.
Tomorrow a motivational pick up will inspire me I am sure ??
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