3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 35kg incline machine
3 x 10 ez bar preacher curls 11.25kg each end of [;asticsleeved bar
3 x 10 20kg barbell curls
3 x 10 10kg l/r concentration curls
30 30kg kneeling cable crunches
60 secs forward fold on Power Plate
KFC Nacho Stacker
Chicken dhansak, sag aloo and pilau rice
Guinness, lager and wine
13 st 4
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