Triathblog: 4,9?,11,10,74

Wednesday, 28 August 2013

4,9?,11,10,74

30 mins recline bike hills level 11

60 secs Power Plate forward fold

tuna crunch sub

Guinness and wine
13 st 4

1 comment:

John said...: Last run for a few days for me as I am in the Smoke after tonight !; 28 August 2013 at 13:51

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