3 x 10 50kg bench
3 x 10 incline machine
3 x 10 30kg declne bench machine
30 28.75kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 14kg l/r ez bar dumbbell curls
3 x 10 20kg barbell curls
white water rafting
neither scales, food nor booze diary on tour
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