3,11,14,11,??3

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 30kg incline bench machine

30 27.5kg kneeling cable crunches

3 x 10 25kg barbell curls
3 x 10 1/r 12kg concentration curls
3 x 10 ez bar curls 8.75kg on each end of metal sleeved bar

chick pea curry on a chapati
More chick pea curry on a chapati
Bounty

Lager and wine
13st3