5,11,12,11,765

3 x 10 50kg bench
30 Captain's chair leg raises

3 x 10 35kg incline machine
3 x 10 12.5kg strict cable crossovers

3 x 10 20kg barbell curls
3 x 10 ez bar preacher curls 11.25kg each end of plastic sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls

Ploughman's baguette
Lamb and spinach curry with brown rice

Wine
13 st 5