Friday 16 August 2013

49,11,13,863

11 mins recline bike hills level 11
machine kicked me off
9 mins treadmill

60 secs forward fold on Power Plate

tuna crunch (red pepper and spring onion) sub
prawn and veg pasta
apple pastry

wine
13 st 4

PS This is how I am mostly imagining John's runs.

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