bacon sarnies
roast beef roast dinner
sausage meat with cream, chilli and mustard over wholemeal pasta
apple turnovers
wine
13 st 1
Monday, 12 August 2013
1,11,10,10,753
A vigorous hour on the FlowRider; only six people on it and no beginners. My knee is giving me gyp this morning but it was great fun and a new label is born for triathblog.
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