Monday 12 August 2013

1,11,10,10,753

A vigorous hour on the FlowRider; only six people on it and no beginners. My knee is giving me gyp this morning but it was great fun and a new label is born for triathblog.

bacon sarnies
roast beef roast dinner
sausage meat with cream, chilli and mustard over wholemeal pasta
apple turnovers

wine
13 st 1

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