Wednesday, 31 December 2014

-11,12,?832?

30 mins recline bike level 11

Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'
passive hanging

oat and strawberry 'bullet
KFC Zinger Tower Burger
pineapple, pea, sweetcorn, pepper and pork noodles
pork wrap

wine
12 st 13

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