30 mins recline bike level 11
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'
passive hanging
oat and strawberry 'bullet
KFC Zinger Tower Burger
pineapple, pea, sweetcorn, pepper and pork noodles
pork wrap
wine
12 st 13
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