3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 18kg dumbbell preacher curls
3 x 10 40kg incline press machine
3 x 10 20kg curl machine
30 25kg abdominal crunch machine
passive hanging
50 degree hamstring flexabilty machine
their spelling not mine
carrot, courgette and Worcestershire sauce 'bullet
chicken and bean quesadilla
veg soup and cheese roll
Theakston's stout and wine
13 st 4
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