30 mins recline bike level 11
passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'
banana and clementine 'bullet
leftover jerk chicken, rice 'n peas, 'slaw
chicken, mash, broccoli and gravy
Clementine and banana
quesadilla
wine
13 st 4
No comments:
Post a Comment