1887436,10

3 x 10 40kg pecs machine
3 x 10 40kg incline press machine

3 x 10 ez bar preacher curls 10 kg on end of plastic sleeved bar
3 x 10 40kg press machine

3 x 10 1/r 18kg dumbbell preacher curls
3 x 10 ez bar preacher curls 10 kg on end of plastic sleeved bar

passive hanging (both grips and scapular activation)
Swissball squats, Virasana and forward rolls (the latter for the first time since my back started playing up)

'bullet
hummus, roast pepper and feta bap
keema cabbage

wine
13 st 1