Wednesday 24 December 2014

4?,11,5158

30 mins recline bike level 11

passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

in the gym with Ben

ploughman's soft roll
duck and brocolli fried rice

wine
13 st 4

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