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10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 55kg pull-down machine
10 60kg pull-down machine
10 55kg pull-down machine
10 50kg pull-down machine

30 30kg kneeling cable crunches

3 x 10 20kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 20kg triceps pushdowns

55 degrees on new hamstring flexibility machine
35 degrees left leg forward on anterior flex machine
30 degrees right leg forward on anterior flex machine

No food or booze log on Christmas Eve
No scales on tour