Tuesday, 9 December 2014

0797444,10

30 mins recline bike hills level 11

Swiss ball messin' round
passive hanging
active hang with leg raise

back still giving me gyp, but on the mend I think

Clementine, blueberry, oat and milk 'bullet
hummus, roast pepper and feta bap

G&Ts
13 st 0

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