3 x 10 70kg leg abductor
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 3
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
new flexibility machines
passive hanging (both grips and scapular activation)
Swiss ball squats, Virasana, pike and forward rolls
banana and clementine 'bullet
hot dog and a Guinness at rugby
beef stew and chips
quesadilla
beer and wine
13 st 4
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