Tuesday 23 December 2014

6??5159

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 3

30 25kg abdominal crunch machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 30kg military press
3 x 10 30kg upright row

passive hanging
Swiss ball squats, Virasana, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

orange and melon 'bullet
leftover keema kale and rice
salmon, broccoli, chips and white sauce
pears and chickpeas (late night hunger is a terrible thing)

wine and Guinness
13 st 6

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