23,11,9757,12

3 x 10 40kg incline press machine
3 x 10 50kg bench

3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 10kg concentration curls

30 25kg abdominal crunch machine
3 x 10 40kg pecs machine
3 x 10 20kg curl machine

oat and blackberry 'bullet
BLT
Cheese omelette, peas and chips

Wine
13 St 2